If you have panic disorder, social fears, generalized anxiety disorder, or any of the number of other stress and anxiety conditions, all is not lost. One kind of treatment you can think about is cognitive-behavior therapy.
Cognitive-behavior treatment is a combination of cognitive therapy and behavioral therapy. Integrating these two treatments is not challenging and has supplied stress and anxiety disorder patients with the most satisfactory results.
Cognitive therapy focuses primarily on clients recognizing specific things within themselves. Many people are puzzled that cognitive therapy isn’t about altering negative thoughts to positive ideas to push for happiness. Instead, it isn’t about changing destructing ideas that are frequently repetitive and feed into anxiety to ideas that are more quickly controlled and do not activate stress and anxiety attacks.
Behavior therapy, on the other hand, focuses on changing your actions instead. Relaxation and breathing exercises are familiar with behavior modification for stress and anxiety disorder clients. Another kind of behavioral therapy treatment commonly utilized is desensitization, which positions clients in circumstances that trigger anxiety gradually to get used to the idea and control the anxiety.
If you’re struggling with anxiety and haven’t found relief through other means, consider cognitive-behavioral therapy as a potential treatment option. Seeking psychotherapy is an important step towards improving your well-being. Consulting with a therapist to explore all available options can help you overcome your anxiety disorder and regain control of your life.
At our practice, Living Well NYC has a team of therapists who are well-experienced and highly trained in cognitive-behavioral therapy. We strongly believe that this type of therapy can be extremely helpful in addressing stress and anxiety disorders, even if you’ve tried other treatments without success. Our therapists implement scientifically proven methods to assist you in recognizing and modifying pessimistic thought patterns and actions that may be causing your anxiety.
Together, a therapist will work with you to create effective coping mechanisms and tactics that can be practiced to handle your symptoms, enhancing your overall quality of life. Whether you’re dealing with generalized anxiety, social anxiety, panic attacks, or any other type of anxiety disorder, our therapists are here to support you every step of the way.
